Friday, February 28, 2020

Overthinking


Just breathe. Yesterday at the gym I was sitting, thinking in between sessions about all the things I need to do afterwards. I had this blank look on my face. You could tell I was overthinking. It made me nervous, anxious and not present. Then, for a minute, I thought of all the things I have already done - and it immediately made me feel better. I should do it more often.