Be present

There are days when I keep thinking about a sentence, about a feeling that doesn't find her way out from my brain. It is there consuming my energy and focus from the things that truly matter. There are days when I can stop it in 5 minutes and there are days when it's stuck inside my head. I feel it in my body, my brain, my thoughts, my emotions- and it stays there. One day I will know how to control it but in the meantime remember, there is nothing we can do with our past. Be present. Now is always a good time to start.